Vitamin D for Testosterone

Vitamin D is a an essential nutrient for maintaining good overall health, happiness, and strong bones. It was recently found that this vitamin can also help maintain an optimal testosterone level. Although it has various health benefits, vitamin D is only found in certain types of mushrooms and just a number of fatty fishes like […]

Ginkgo Biloba: Natural Supplement Overview

Ginkgo is believed to be one of the oldest trees in the world. It is native to Japan, China, and Korea, but was also grown in Europe and the United States in the 1700’s. It is sometimes referred to as the maidenhair tree. The leaf of this plant is usually given to individuals who have […]

Maca Root: full overview and health benefits

Maca is a Peruvian plant that has gained its popularity for its numerous health benefits. It is a superfood that is categorized under the broccoli family and is commonly made into a dietary supplement. For centuries, the locals in Peru have been using this plant for culinary and medicinal purposes. It is sometimes called Peruvian […]

Ginseng Root: Different Types and Uses

Ginseng is a well-known herb that grows in different parts of the world. This root is very popular in alternative medicine as it is believed to have the power to restore well-being. This herb comes from the plant family called Panax. Ginseng Classifications There are different types of ginseng and they are classified according to […]

Shilajit – Benefits and Side Effects

Best known as the “Destroyer of Weakness”, Shilajit is a black, sticky, and tar-like substance that is commonly found in the Himalayan rocks. There was a time in the past when Asia and the Indian continent slowly collided into each other, creating mountains currently known as The Himalayas. Through the centuries, shilajit gradually developed from […]

Horny Goat Weed: Supplement Overview

Horny goat weed has always been used as a medicinal herb in the Chinese Medicine. It is commonly used in traditional medicine to cure fever and a number of bone problems. Currently, it is popular in a lot of male enhancement supplements to eliminate erectile dysfunction and improve libido. Its name was derived from sheep […]

Tribulus Terrestris: Benefits & Side Effects

Tribulus Terrestris is a plant that is commonly used as an active ingredient in testosterone boosters and in a lot of general dietary supplements. It is a Mediterranean fruit-producing plant that grows in dry climate places and is very common in North America. It is believed that the ones from Bulgaria, Turkey, and Macedonia have […]

Yohimbe Benefits and Side Effects

Yohimbe is a tree that originated from western and central Africa. The bark of this tree has a chemical called yohimbine that is extracted and commonly used in medicines, supplements, and herbal teas. In Yohimbe supplements, the extract is commonly labeled as Yohimbe bark extract or yohimbine. This is a common active ingredient in some […]

How to Last Longer in Bed for Men

Nowadays, one in ten men is suffering from at least one sexual issue, the most common problem being premature ejaculation. A study that involves 500 couples found that the average ejaculation time for men is within 5 minutes. A poll reports that the ideal duration of sex should be between 10 and 25 minutes. However, […]

How to Increase Semen Volume

Although semen volume does not affect the sperm count, a lot of men are working on increasing their semen volume as it impacts orgasms, fertility, and confidence in a positive way. Below, we discuss a method on how you can double your semen volume and sperm quality using over the counter supplements. Benefits Having to […]