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Bathmate Routines for Beginners

For beginners who just bought their first Bathmate (or Hydromax), it is better to stick to a well-designed and tested routine. The initial 90 days are crucial for conditioning before embarking on more advanced training methods in the next months or years.

If you are still contemplating about purchasing the pump, read our Bathmate and Hydromax reviews page that includes: model overviews, proper usage tips, user length and girth results, and sexual benefits from pumping.

Bathmate-Only Routine

Here is a sample beginner’s routine for the first 60 days. It is safe, effective and only needs basic knowledge of pumping with a Bathmate.

Monday, TuesdayWednesdayThursday, FridaySaturday, Sunday
Week 1Warm-up. Use Bathmate for 5-7 minutes on a flaccid penis. Cooldown.Rest.Warm-up. Use Bathmate for 5-7 minutes on a flaccid penis. Cooldown.Rest.
Week 2Warm-up. Use Bathmate for 8 minutes on a flaccid penis. Cooldown.Rest.Warm-up. Use Bathmate for 8 minutes on a flaccid penis. Cooldown.Rest.
Week 3Warm-up. Use Bathmate for 8 minutes on a semi-erect (50-60% hard) penis. Cooldown.Rest.Warm-up. Use Bathmate for 8 minutes on a semi-erect (50-60% hard) penis. Cooldown.Rest.
Week 4Warm-up. Use Bathmate for 8 minutes on a semi-erect (50-60% hard) penis. Cooldown.Rest.Warm-up. Use Bathmate for 8 minutes on a semi-erect (50-60% hard) penis. Cooldown.Rest.
Week 5Warm-up. Use Bathmate for 8 minutes on an erect penis. Cooldown.Rest.Warm-up. Use Bathmate for 8 minutes on an erect penis. Cooldown.Rest.
Week 6Warm-up. Use Bathmate for 10-11 minutes on an erect penis. Cooldown.Rest.Warm-up. Use Bathmate for 10-11 minutes on an erect penis. Cooldown.Rest.
Week 7Warm-up. Use Bathmate for 12-15 minutes on an erect penis. Cooldown.Rest.Warm-up. Use Bathmate for 12-15 minutes on an erect penis. Cooldown.Rest.
Week 8Warm-up. Use Bathmate for 14-18 minutes on an erect penis. Cooldown.Rest.Warm-up. Use Bathmate for 14-18 minutes on an erect penis. Cooldown.Rest.

Alternatively, you can schedule the workout and rest every other day. The thing to remember here is that, like any bodybuilding exercises, you must give your penis ample time to recover and grow.

Bathmate Routine with Manual Exercises

After 60 days, your penis is now accustomed to penile training. You can start doing multiple pumping sets that last up to 20 minutes.

While Bathmate works well on its own, if you aim for better results and maximum gains, you should now consider including manual exercises to your routine. Here is a sample routine that combines jelqing and stretching. (We’ll discuss how to do a Bathmate stretch in the next section, and how to jelq correctly on this page).

Monday, TuesdayWednesdayThursday, FridaySaturday, Sunday
Week 9Warm-up. Jelq for 5 minutes. Do full-pressure stretching for 5 minutes on a flaccid penis. Cooldown.Rest.Warm-up. Jelq for 5 minutes. Do full-pressure stretching for 5 minutes on a flaccid penis. Cooldown.Rest.
Week 10Warm-up. Jelq for 5 minutes. Do full-pressure stretching for 8 minutes on a flaccid penis. Cooldown.Rest.Warm-up. Jelq for 5 minutes. Do full-pressure stretching for 8 minutes on a flaccid penis. Cooldown.Rest.
Week 11Warm-up. Jelq for 5 minutes. Do full-pressure stretching for 8 minutes on a semi-erect (50-60% hard) penis. Cooldown.Rest.Warm-up. Jelq for 5 minutes. Do full-pressure stretching for 8 minutes on a semi-erect (50-60% hard) penis. Cooldown.Rest.
Week 12Warm-up. Jelq for 5 minutes. Do full-pressure stretching for 10 minutes on a semi-erect (50-60% hard) penis. Cooldown.Rest.Warm-up. Jelq for 5 minutes. Do full-pressure stretching for 10 minutes on a semi-erect (50-60% hard) penis. Cooldown.Rest.

Again, as an alternative, you can schedule the workout and rest every other day.

How to do Bathmate Stretches

Stretching is useful for gaining penis length. It is an integral part of more advanced routines, but beginners can start integrating stretches early on. A Bathmate stretch pulls the so-called internal penis — the part of your penis hidden inside your body.

To do stretching, prepare the same way as you will be doing a regular pumping. Wait for 1 minute then follow these steps:

  1. Pull the Bathmate forward while holding your penis’ base so your balls won’t get sucked. Hold for 30 seconds.
  2. Pull the Bathmate to the left. Again, hold your penis’ base. Hold for another 30 seconds.
  3. Pull the Bathmate to the right while holding your base. Hold for another 30 seconds.
  4. Pull the Bathmate downward while holding your base. Hold for another 30 seconds.
  5. Repeat steps 1-4 two or three more times. Once in a while, pump out excess water.

Remember to maintain a nice balance between doing a stretch that is strong enough to pull the internal penis and keeping a stable suction to prevent loss of pressure. But don’t pull so hard as it may cause harm to your testicles. Also, you may incorporate some Kegel exercises to increase blood flow.

Stretching is harmless but can be unpleasant too. If it’s your first time to do stretching, just get used to it without causing undue stress to your sex organs.

Safety and Other Tips

  • Read the instruction manual thoroughly before starting.
  • Observe proper rest and recovery.
  • Don’t pump too hard. Watch out for red spots (from burst blood vessels), swelling or other symptoms of excessive expansion.
  • Don’t do more than 20 minutes of pumping at a time.
  • Don’t get overzealous with jelqing or stretching. Any recklessness will bring you injury and will just delay your progress.
  • Shave or trim your pubic hair for better sealing. Hairs let air enter the tube and would cause loss of pressure.
  • Consider using oil or lotion for better sealing.
  • Consult your doctor to discuss your body’s limitations when doing penile training.
  • Always listen to your body. Only do exercises which your body can take.

Final Advice

When starting with Bathmate, it is best to start with a light routine before ramping up your training. Our recommended 90-day routine will help you start on the right track without causing any harm and will help your penis get adjusted to a more rigorous male enhancement exercises.

Always keep in mind these three keys: repetition, commitment, and consistency.

Updated: November 20, 2017 — 3:44 pm

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